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Your skin from winter to spring

Your skin from winter to spring

After months of frigid temperatures, spring is finally on the horizon. Winter has left the building (well, almost), taking with it our dreary moods and dry, itchy skin. And while we’ve spent the first part of 2017 layering serums, balms, and oils, warmer air and increased humidity mean our skin is about to be in for a shock. How, then, to prep the face for sunnier days ahead?

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What is detoxification and how can it help your skin?

What is detoxification and how can it help your skin?

Every day we are exposed to toxins in our air, water, food and personal products. Examples of these chemicals are pesticides (in our food, lawns and parks), solvents (in gasoline, paints and cleaning products) and plastic chemicals (such as BPA and phthalates). We can do our best to live free of these substances, but some are unavoidable.

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Cellulite

Cellulite

Cellulite can be defined as a medical disorder observed as microscopic changes within the skin. These invisible changes manifest later after puberty as dimples. Cellulite is caused by skin that has deteriorated to a point that buoyant fat cells are able to push into the dermis, the middle layer of the skin, and show through the surface as unsightly lumps and bumps.

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Are you getting enough sleep?

Are you getting enough sleep?

Everyone has heard that the ideal amount of sleep is 8 hours every night. The truth is everyone is different. Some people function just fine on as little as 4-5 hours of sleep. On the other hand, there are just as many people out there who sleep 9-10 hours every night. So knowing how much sleep you need as an individual is the most important factor in determining if you are or aren’t getting enough sleep.

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